Geordie Shore’s Holly Hagan loses over 8kg in 18 weeks without dieting

Home Lifestyle Geordie Shore’s Holly Hagan loses over 8kg in 18 weeks without dieting
Geordie Shore’s Holly Hagan loses over 8kg in 18 weeks without dieting

Holly Hagan, who rose to fame on Geordie Shore, has revealed the healthy way she lost 8kgs ahead of her wedding – and she didn’t diet.

Holly Hagan has detailed how she managed lost over 8 kilograms in under five months ahead of her wedding – and there wasn’t a diet in sight.

The TV personality and influencer – who rose to fame on MTV’s Geordie Shore – explained she’d managed to lose the weight without dieting by following a few simple steps.

Holly, 29, revealed she’d gained weight after the festive period where she’s enjoyed herself and ate without restriction.

However, she explained she needed to lose weight after Chrissy in order to fit into her wedding dress.

Taking to her Instagram account – on which she boasts 4.1 million followers – Holly posted a story about her weight loss.

Using a graph to demonstrate her weight loss journey in December, Holly showed how she gradually losing 1lb (453grams) a week for a total of 18 weeks.

She wrote: “Today I hit my goal!!! 18lb (8kg) down in 10 weeks!”

Holly explained that whilst on some weeks she lost weight, during others “I didn’t lose at all”, and that “for 4 weeks I stayed the same but I kept going”.

The star explained how she hadn’t been on a special diet, and hadn’t stepped in the gym “more than a handful of times”.

She’d simply stuck to a calorie deficit and “movement that I enjoy and could do daily without giving up”.

Holly wanted to make it clear she doesn’t believe being slimmer and leaner “doesn’t mean I am at my peak health and fitness”.

“I was WAY stronger 18lb (8kg) heavier and I would say I preferred the way I felt in the gym at that time,” she said.

“Thinness/health/fitness they aren’t mutually exclusive.

“There is absolutely no reason for me to be this weight all year round and I’m glad I’ve stopped fighting for that.”

— With The Sun and has been reproduced with permission.

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